England’s seven million smokers are being encouraged to take part in this year’s Stoptober campaign, starting on 1 October.
Research suggests that if you stop smoking for 28-days you are five times more likely to quit for good.
You’ll get a variety of free and proven support including packs, apps and emails to help you quit for those key 28 days and beyond.
There are lots of benefits to quitting. You’ll be healthier, save money, have fresher breath, an improved sense of smell and taste, cleaner lungs, a stronger heart and your breathing and fitness will improve.
Join in with the biggest stop smoking challenge of its kind, search Stoptober now to find out how to sign up and get support.